Leonardo T v4:00/0:05r...12 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,283 |
| Overall Time | 39:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 136 |
March 26, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 155 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 12 | |||||
| r413 |
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Workout Graph
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