Leonardo T v6:00/1:00r...6 row
5,168
Meters
21:00.0
Time
2:01.9
Pace
334
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 133 |
March 22, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,168 | 2:01.9 | 193 | 964 | 28 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 16 | |||||
| r161 |
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Workout Graph
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