Leonardo T v10:00/1:00r...14 row
10,364
Meters
47:06.4
Time
2:16.3
Pace
605
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 10,708 |
| Overall Time | 54:51.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 135 |
March 11, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.4 | 10,364 | 2:16.3 | 138 | 775 | 24 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 21 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 26 | |||||
| 7:06.4 | 1,500 | 2:22.1 | 122 | 719 | 21 | |
| r344 |
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Workout Graph
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