Leonardo T v4:00/0:05r...4 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,367 |
| Overall Time | 10:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 139 |
March 02, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:05 | 15 | |||||
| r68 |
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Workout Graph
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