Leonardo T v4:00/0:05r...4 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,352 |
| Overall Time | 10:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 139 |
March 02, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 25 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:05 | 13 | |||||
| r65 |
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Workout Graph
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