Leonardo T v4:00/0:05r...4 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,412 |
| Overall Time | 10:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 140 |
March 02, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:05 | 14 | |||||
| r67 |
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Workout Graph
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