Leonardo T 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 138 |
February 11, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 23 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 23 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 22 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 21 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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