Leonardo T 4:00 row
1,050
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 128 |
January 25, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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