Leonardo T v150m/0:05r...6 row
3,450
Meters
18:03.2
Time
2:36.9
Pace
189
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,549 |
| Overall Time | 21:18.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 120 |
February 17, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 3,450 | 2:36.9 | 90 | 611 | 30 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 36 | |
| r: 0:05 | 18 | |||||
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 24 | |
| r: 1:00 | 16 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 36 | |
| r: 0:05 | 19 | |||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 25 | |
| r: 1:00 | 18 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 40 | |
| r: 0:05 | 18 | |||||
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 23 | |
| r: 1:00 | 10 | |||||
| r99 |
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Workout Graph
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