Leonardo T 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 121 |
January 28, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 26 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 26 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 26 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 27 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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