Leonardo T v4:00/0:05r...12 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,353 |
| Overall Time | 39:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 125 |
April 23, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 26 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 18 | |||||
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.