Leonardo T v2000m/8:00r...3 row
6,000
Meters
24:38.9
Time
2:03.2
Pace
386
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 48:38.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 134 |
March 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 6,000 | 2:03.2 | 187 | 943 | 25 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 25 | |
| r: 8:00 | 147 | |||||
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 25 | |
| r: 8:00 | 242 | |||||
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 26 | |
| r: 8:00 | 16 | |||||
| r405 |
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Workout Graph
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