Gero Barmeier 3x10:00/1:00r row
7,015
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
124
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 138 |
March 03, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 25 | 124 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | 126 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 25 | 125 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 25 | 121 |
| r38 |
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Workout Graph
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