Gero Barmeier v1:00/1:00r...6 row
5,024
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
123
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 135 |
February 25, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,024 | 2:05.3 | 177 | 910 | 26 | 123 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 114 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 121 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 123 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 127 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 126 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 127 | |
| r: 1:00 | 21 | ||||||
| r125 |
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Workout Graph
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