Gero Barmeier v2000m/3:00r...4 row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
122
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:43.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 138 |
February 02, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 26 | 122 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 25 | 122 | |
| r: 3:00 | 21 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 26 | 120 | |
| r: 3:00 | 14 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | 123 | |
| r: 3:00 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 125 | |
| r: 3:00 | 12 | ||||||
| r64 |
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Workout Graph
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