Gero Barmeier v4:00/2:00r...7 row
4,572
Meters
19:00.0
Time
2:04.6
Pace
288
Calories
124
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 131 |
November 26, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 921 | 25 | 124 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 125 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 127 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 126 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 119 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 125 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 123 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 127 | |
| r: 2:00 | 18 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.