Gero Barmeier 6x500m/1:00r row
3,000
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 17:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 128 |
November 19, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 25 | 130 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 127 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 129 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 131 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 131 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 133 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 130 |
| r83 |
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Workout Graph
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