Gero Barmeier 3x1000m/1:00r row
3,000
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
126
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 15:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 134 |
November 04, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 24 | 126 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 128 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 126 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 125 |
| r29 |
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Workout Graph
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