Gero Barmeier 3x5:00/2:00r row
3,534
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
116
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 130 |
August 21, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 24 | 116 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 117 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 116 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 115 |
| r56 |
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Workout Graph
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