Gero Barmeier v3:00/2:00r...5 row
5,020
Meters
19:00.0
Time
1:53.5
Pace
354
Calories
138
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 129 |
July 25, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,020 | 1:53.5 | 239 | 1122 | 27 | 138 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 130 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 139 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 140 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 141 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 143 | |
| r: 2:00 | 12 | ||||||
| r77 |
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Workout Graph
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