Gero Barmeier v6:00/2:00r...6 row
4,080
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
139
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 130 |
July 24, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1197 | 27 | 139 | |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 27 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 144 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 143 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 134 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 133 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 137 | |
| r: 2:00 | 10 | ||||||
| r133 |
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Workout Graph
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