Gero Barmeier v500m/2:00r...5 row
3,500
Meters
13:06.0
Time
1:52.2
Pace
249
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 23:06.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 131 |
July 08, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.0 | 3,500 | 1:52.2 | 247 | 1150 | 27 | 138 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 136 | |
| r: 2:00 | 23 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | 142 | |
| r: 2:00 | 21 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 137 | |
| r: 2:00 | 14 | ||||||
| r92 |
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Workout Graph
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