Gero Barmeier v0:45/0:45r...20 row
4,261
Meters
15:00.0
Time
1:45.6
Pace
318
Calories
129
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 130 |
July 01, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,261 | 1:45.6 | 297 | 1322 | 26 | 129 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 25 | 119 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 25 | 127 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | 129 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | 127 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | 128 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | 128 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | 126 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 129 | |
| r: 0:45 | 2 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | 126 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | 130 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 128 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | 130 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 127 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 128 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 128 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | 130 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 27 | 134 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 25 | 138 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | 136 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 27 | 136 | |
| r: 0:45 | 9 | ||||||
| r345 |
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Workout Graph
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