Gero Barmeier 6x500m/1:00r row
3,000
Meters
10:53.9
Time
1:48.9
Pace
221
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 131 |
June 05, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 27 | 135 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 127 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 134 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 136 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 139 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 140 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 139 |
| r106 |
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Workout Graph
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