Gero Barmeier v8:00/3:00r...4 row
5,212
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 132 |
June 03, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 27 | 141 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 27 | 140 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | 143 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | 142 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 3:00 | 13 | ||||||
| r75 |
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Workout Graph
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