Gero Barmeier v2:00/1:00r...7 row
4,532
Meters
17:00.0
Time
1:52.5
Pace
323
Calories
139
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 132 |
May 26, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,532 | 1:52.5 | 246 | 1145 | 26 | 139 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 130 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | 140 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 138 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 143 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 143 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 140 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 1:00 | 7 | ||||||
| r110 |
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Workout Graph
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