Gero Barmeier v1:00/1:00r...7 row
4,217
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
133
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 131 |
May 22, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,217 | 1:53.8 | 237 | 1116 | 27 | 133 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 120 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 130 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 134 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 136 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 140 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 142 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 132 | |
| r: 1:00 | 13 | ||||||
| r77 |
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Workout Graph
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