Gero Barmeier 4x1000m/2:00r row
4,000
Meters
14:47.2
Time
1:50.9
Pace
290
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 22:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 133 |
May 11, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 4,000 | 1:50.9 | 257 | 1183 | 28 | 140 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 28 | 135 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 140 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 28 | 143 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 28 | 143 |
| r48 |
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Workout Graph
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