Gero Barmeier v500m/2:00r...5 row
3,500
Meters
12:51.2
Time
1:50.1
Pace
255
Calories
141
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 22:51.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 133 |
April 23, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,500 | 1:50.1 | 262 | 1200 | 28 | 141 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 140 | |
| r: 2:00 | 16 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 143 | |
| r: 2:00 | 13 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | 142 | |
| r: 2:00 | 24 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | 141 | |
| r: 2:00 | 16 | ||||||
| r84 |
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Workout Graph
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