Gero Barmeier v3:00/2:00r...5 row
5,146
Meters
19:00.0
Time
1:50.7
Pace
373
Calories
140
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 29:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 134 |
April 21, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,146 | 1:50.7 | 258 | 1186 | 27 | 140 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 132 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 140 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 142 | |
| r: 2:00 | 2 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 145 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 144 | |
| r: 2:00 | 12 | ||||||
| r44 |
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Workout Graph
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