Gero Barmeier v500m/2:00r...8 row
4,000
Meters
14:07.0
Time
1:45.8
Pace
305
Calories
140
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 30:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 132 |
April 17, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.0 | 4,000 | 1:45.8 | 295 | 1314 | 28 | 140 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 136 | |
| r: 2:00 | 38 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 136 | |
| r: 2:00 | 25 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 138 | |
| r: 2:00 | 13 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 145 | |
| r: 2:00 | 37 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 140 | |
| r: 2:00 | 18 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 139 | |
| r: 2:00 | 41 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 143 | |
| r: 2:00 | 26 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 145 | |
| r: 2:00 | 10 | ||||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.