Gero Barmeier v2000m/3:00r...4 row
5,000
Meters
18:42.3
Time
1:52.2
Pace
357
Calories
143
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:42.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 130 |
April 15, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1152 | 27 | 143 | |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 27 | 143 | |
| r: 3:00 | 28 | ||||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 27 | 145 | |
| r: 3:00 | 13 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 140 | |
| r: 3:00 | 27 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 145 | |
| r: 3:00 | 12 | ||||||
| r80 |
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Workout Graph
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