Gero Barmeier 18x500m/1:00r row
9,000
Meters
33:04.4
Time
1:50.2
Pace
653
Calories
135
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 51:04.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 135 |
April 10, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.4 | 9,000 | 1:50.2 | 261 | 1198 | 27 | 135 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 122 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 125 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 129 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 133 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 135 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 135 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 139 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 133 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | 137 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 138 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | 139 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 138 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 137 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 138 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 140 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 140 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 142 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 142 |
| r293 |
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Workout Graph
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