Gero Barmeier v1:00/1:00r...7 row
4,839
Meters
17:30.0
Time
1:48.4
Pace
360
Calories
138
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,966 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 127 |
March 25, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,839 | 1:48.4 | 274 | 1243 | 28 | 138 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 120 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 27 | 134 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 140 | |
| r: 2:00 | 23 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | 142 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 145 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 947 | 1:50.8 | 257 | 1183 | 28 | 145 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 146 | |
| r: 4:00 | 14 | ||||||
| r127 |
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Workout Graph
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