Gero Barmeier v1:00/1:00r...7 row
4,345
Meters
16:00.0
Time
1:50.4
Pace
316
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 137 |
March 19, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,345 | 1:50.4 | 260 | 1193 | 28 | 138 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 122 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 140 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 143 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 141 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 146 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 134 | |
| r: 1:00 | 13 | ||||||
| r96 |
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Workout Graph
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