Gero Barmeier 10x500m/1:00r row
5,000
Meters
18:14.2
Time
1:49.4
Pace
367
Calories
139
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 28:14.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 136 |
March 17, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 5,000 | 1:49.4 | 267 | 1219 | 27 | 139 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 129 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 136 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 137 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 139 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 141 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 139 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 143 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 147 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 143 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 141 |
| r167 |
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Workout Graph
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