Gero Barmeier 4000m row
4,000
Meters
15:47.3
Time
1:58.4
Pace
268
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 135 |
March 14, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1025 | 27 | 143 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 28 | 143 |
| 3:10.1 | 1,600 | 1:58.8 | 209 | 1018 | 28 | 142 |
| 3:12.1 | 2,400 | 2:00.0 | 202 | 995 | 27 | 145 |
| 3:12.3 | 3,200 | 2:00.1 | 202 | 993 | 27 | 143 |
| 3:11.3 | 4,000 | 1:59.5 | 205 | 1004 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.