Gero Barmeier v500m/2:00r...5 row
3,500
Meters
12:36.4
Time
1:48.0
Pace
261
Calories
142
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 22:36.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 136 |
March 14, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,500 | 1:48.0 | 277 | 1254 | 28 | 142 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 133 | |
| r: 2:00 | 36 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 28 | 144 | |
| r: 2:00 | 38 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 148 | |
| r: 2:00 | 17 | ||||||
| r120 |
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Workout Graph
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