Gero Barmeier 2x4000m/2:00r row
8,000
Meters
31:34.9
Time
1:58.4
Pace
539
Calories
145
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 35:34.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 129 |
March 10, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 8,000 | 1:58.4 | 211 | 1025 | 27 | 145 |
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1070 | 27 | 143 |
| 16:06.6 | 4,000 | 2:00.8 | 198 | 982 | 27 | 148 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.