Gero Barmeier 3x3000m/2:00r row
9,000
Meters
35:42.6
Time
1:59.0
Pace
603
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 41:42.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 132 |
March 06, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.6 | 9,000 | 1:59.0 | 208 | 1014 | 27 | 142 |
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1073 | 27 | 140 |
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 27 | 143 |
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 27 | 143 |
| r48 |
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Workout Graph
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