Gero Barmeier 4x1000m/2:00r row
4,000
Meters
15:14.4
Time
1:54.3
Pace
279
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 130 |
March 04, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000 | 1:54.3 | 234 | 1106 | 27 | 137 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 134 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 138 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 | 138 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | 139 |
| r69 |
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Workout Graph
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