Gero Barmeier 6x500m/1:00r row
3,000
Meters
11:11.5
Time
1:51.9
Pace
214
Calories
134
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 131 |
February 14, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 28 | 134 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 129 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 132 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 135 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 135 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 136 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 137 |
| r109 |
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Workout Graph
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