Gero Barmeier 10x500m/1:00r row
5,000
Meters
19:02.4
Time
1:54.2
Pace
347
Calories
134
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 29:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 133 |
February 01, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1107 | 26 | 134 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 130 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 131 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 135 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 135 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 138 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 135 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 137 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 136 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 135 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 133 |
| r196 |
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Workout Graph
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