Gero Barmeier 3x3000m/2:00r row
9,000
Meters
34:32.9
Time
1:55.1
Pace
625
Calories
145
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 40:32.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 133 |
January 25, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 9,000 | 1:55.1 | 229 | 1088 | 27 | 145 |
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 28 | 143 |
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 27 | 143 |
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 28 | 150 |
| r44 |
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Workout Graph
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