Gero Barmeier v1:00/2:00r...9 row
6,840
Meters
25:00.0
Time
1:49.6
Pace
502
Calories
140
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 133 |
January 23, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,840 | 1:49.6 | 265 | 1213 | 28 | 140 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 121 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 143 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 28 | 141 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 143 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 148 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 139 | |
| r: 2:00 | 8 | ||||||
| r138 |
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Workout Graph
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