Gero Barmeier 8x1000m/2:00r row
8,000
Meters
30:17.8
Time
1:53.6
Pace
562
Calories
142
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 46:17.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 134 |
January 21, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 8,000 | 1:53.6 | 239 | 1121 | 28 | 142 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 28 | 132 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 139 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | 142 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 142 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 | 146 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 147 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 28 | 142 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 148 |
| r174 |
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Workout Graph
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