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Gero Barmeier 20x500m/1:00r row

10,000

Meters

37:16.1

Time

1:51.8

Pace

718

Calories

141

Heart Rate

Rest Distance350
Rest Time20:00.0
Overall Distance10,350
Overall Time57:16.1
Average Watts250
Calories Per Hour1161
Stroke Rate28
Stroke Count1050
Drag Factor131

January 18, 2024 20:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:16.1 10,000 1:51.8 250 1161 28 141
1:43.5 500 1:43.5 316 1386 28 133
1:47.5 500 1:47.5 282 1269 28 132
1:46.2 500 1:46.2 292 1305 28 139
1:49.0 500 1:49.0 270 1230 28 141
1:48.3 500 1:48.3 276 1248 29 140
1:48.8 500 1:48.8 272 1235 29 143
1:50.6 500 1:50.6 259 1190 29 139
1:50.6 500 1:50.6 259 1190 29 142
1:50.2 500 1:50.2 262 1200 29 143
1:50.9 500 1:50.9 257 1183 29 144
1:52.0 500 1:52.0 249 1157 28 142
1:52.3 500 1:52.3 247 1150 29 144
1:51.5 500 1:51.5 252 1168 29 146
1:55.0 500 1:55.0 230 1092 28 141
1:52.6 500 1:52.6 245 1143 29 143
1:53.2 500 1:53.2 241 1130 29 143
2:10.7 500 2:10.7 157 839 24 147
1:54.9 500 1:54.9 231 1094 28 143
1:54.3 500 1:54.3 234 1106 28 142
1:53.9 500 1:53.9 237 1115 28 142
r350

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