Gero Barmeier 3x3000m/2:00r row
9,000
Meters
35:25.5
Time
1:58.0
Pace
608
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 41:25.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 131 |
January 16, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.5 | 9,000 | 1:58.0 | 213 | 1031 | 27 | 147 |
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 27 | 144 |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 27 | 146 |
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 27 | 153 |
| r59 |
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Workout Graph
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