Gero Barmeier 5x1000m/2:00r row
5,000
Meters
19:19.6
Time
1:55.9
Pace
345
Calories
144
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 29:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 134 |
January 10, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 28 | 144 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 145 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 28 | 146 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | 146 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 143 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 142 |
| r111 |
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Workout Graph
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