Gero Barmeier v3:00/2:00r...5 row
5,095
Meters
19:00.0
Time
1:51.8
Pace
364
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 135 |
January 10, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,095 | 1:51.8 | 250 | 1160 | 28 | 145 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 137 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 145 | |
| r: 2:00 | 1 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 28 | 146 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 149 | |
| r: 2:00 | 7 | ||||||
| r77 |
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Workout Graph
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